Time to get active! In this program you will learn: how to gradually increase endurance and avoid injuries; which types of runners suit your feet and activity; how to dress for different types of weather; stretches to help keep you flexible; nutrition to give your body energy; and how to set goals - and maybe even register for a training clinic or a beginner race! Presented by Renae Grubb, an S.P.R.A certified fitness instructor from the City of Regina Fieldhouse and Track and Trail. Registration required.

Library : George Bothwell
Location : Program Room
Type : Health & Lifestyles
Age Group : Adults