For adults. Meditation is a way to increase awareness, and reach a subtle state allowing that awareness to regenerate and grow. We'll watch videos about the subtle inner system of energy channels and plexuses that govern our well being; perform guided meditation; awaken our own inner energy and learn techniques to balance ourselves from within. No need to wear special clothing, as long as you're comfortable. Registration required: please email sahajayogaregina@gmail.com to sign up.

Library : Glen Elm
Location : Meeting Room
Type : Health & Lifestyles, Education
Age Group : Adults, Seniors